Weigh In record (no journal entry) for 17 April 2018
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 19.74g | Prot: 52.68g | Carbs: 194.24g.
Breakfast: Mangos, FUD Pechuga de Pavo Virginia, Bolillo, Melón, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Fideos, Aceite de Oliva, Elote, Champiñones, Ejotes, Chile Poblano. Dinner: fud pechuga pavo, bolillo, cebolla. Snacks/Other: splenda, lala light, cocoa. more...
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2821 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 1 minute, Sleeping - 8 hours, Yard Work (gardening) - 14 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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