Weigh In record (no journal entry) for 17 April 2018
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.77g | Prot: 61.91g | Carbs: 135.46g.
Breakfast: Specht Hähnchen Sülze, Butter, Kokosmehl, Haferflocken, Chia Samen, Dinkel-Vollkornmehl, Magerquark, Leinsamen Geschrotet, Ei, Kokosmehl, Haferflocken, Chia Samen, Dinkel-Vollkornmehl, Magerquark, Leinsamen Geschrotet, Ei. Lunch: Birnen, Milbona Gouda Mittelalt, Hipp Mango-Banane in Apfel, Magerquark. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Banane. more...
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Losing 1.4 kg a Week
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Alfinchen's Weight History
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