Rhodes1970's Journal, 03 Jul 12

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Weigh In record (no journal entry) for 03 July 2012

92.5 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2012:

1001 kcal

Fat: 38.03g | Prot: 69.68g | Carbs: 89.11g. Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Scrambled Egg, Turkey Sausage, Hash Brown. Lunch: Chicken Sandwich. Snacks/Other: Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch. more...

2448 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Rhodes1970's Weight History

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Rhodes1970's Journal, 03 Jul 12

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Rhodes1970's Weight History