Weigh In record (no journal entry) for 16 April 2018
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90 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 61.26g | Prot: 88.28g | Carbs: 106.65g.
Breakfast: Quaker Avena Instantánea, Miel, Café. Lunch: Tomates, Papa al Horno (Comiéndose la Cáscara), Ceviche, Sprite Sprite Zero, Quillayes Crema Ácida, La Crianza Hamburguesa 100% Vacuno, Don Juan Pickles, Queso Cheddar, Pancho Villa Panchitos Sésamo, Lechuga de Hoja Verde. Dinner: Huevo Tibio, Chuleta de Cerdo Frita. Snacks/Other: Galleta. more...
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3791 kcal
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Exercise:
Boxing - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Circuit Training - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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Ignanita's Weight History
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