nanaamorimba's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

61.6 kg Lost so far: 13.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

661 kcal

Fat: 47.68g | Prot: 28.81g | Carbs: 23.10g. Breakfast: Marata Cafe Soluvel Granulado, Nestlé Leite Ninho, Azeite. Lunch: Milho Doce Amarelo, Vagem Cozida, Coxa de Frango, Azeite, Legumes Grelhados. Snacks/Other: Castanhas de Caju. more...

1927 kcal

Exercise: Exercise Machine - 15 minutes, bicicleta ergometrica - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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nanaamorimba's Journal, 16 Apr 18

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nanaamorimba's Weight History