RiverratJ's Journal, 16 Apr 18

I knew I'd have a gain since fasting on Saturday. I'm good with this.
96.4 kg Lost so far: 12.2 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
1146 kcal Fat: 90.14g | Prot: 61.98g | Carbs: 21.45g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Truvia Sweetener (Packet), Folgers Classic Roast Medium Coffee. Lunch: Green Giant Hass Avocado, Celery, Salsa. Dinner: Chicken Thigh. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip, Wellsley Farms Pepperjack Cheese, Walnuts, Butterball Cajun Style Turkey Breast. more...
Gaining 3.8 kg a Week

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RiverratJ's Weight History


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