Weigh In record (no journal entry) for 16 April 2018
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97 kg
Lost so far: 0.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.58g | Prot: 85.08g | Carbs: 137.68g.
Breakfast: Pães de Hambúrguer ou Cachorro Quente, Aviação Manteiga com Sal, Parmalat Leite UHT Integral. Lunch: Arroz Branco, Quero Feijão Carioca , Sobrecoxa de Frango. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Maçãs Fuji, Kibon Sorvete Napolitano. more...
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Gaining 0.0 kg a Week
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Marcelo Macedo's Weight History
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