Weigh In record (no journal entry) for 16 April 2018
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 79.57g | Prot: 131.59g | Carbs: 103.07g.
Breakfast: Maçã, Bauducco Torrada Multigrãos (2), Scala Mussarela, Batavo Iogurte Natural Desnatado, Café, Omelete. Lunch: Vagem Cozida, Abacaxi, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Alface, Tomates, Couve Manteiga Crua, Filé de Frango Grelhado. Snacks/Other: Scala Mussarela, Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Omelete. more...
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3233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Zumba - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elis1983's Weight History
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