Weigh In record (no journal entry) for 16 April 2018
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109 kg
Lost so far: 8.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 8.30g | Prot: 64.46g | Carbs: 82.86g.
Lunch: Coles Lasagne Sheets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pink Lady Apples. more...
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Gaining 0.1 kg a Week
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