Weigh In record (no journal entry) for 15 April 2018
|
92.9 kg
Lost so far: 8.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 79.10g | Prot: 129.32g | Carbs: 95.84g.
Breakfast: Capuchino, Unimarc Media Palta, Colun Queso Gouda Laminado, Pechuga de Pollo, Tia Rosa Tortilla Integral. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Salmón. Dinner: Colun Queso Gouda Laminado, Unimarc Media Palta, San Jorge Arrollado Huaso, Tia Rosa Tortilla Integral. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|