Weigh In record (no journal entry) for 16 April 2018
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 94.70g | Prot: 141.58g | Carbs: 159.28g.
Breakfast: Nature Valley Oats & Chocolate Crunchy Granola Bars, USN Diet Fuel Ultralean, Bananas . Lunch: Lamb Chop (Lean and Fat Eaten), Beef Sausage, Chicken Drumstick Meat (Roasted, Cooked) , USN Diet Fuel Ultralean. Dinner: Toasted Multigrain Bread, Egg, Bacon. Snacks/Other: N U The Nutter , Kauai Peanut Butter Bomb. more...
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Gaining 0.1 kg a Week
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DayneVermaak's Weight History
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