Weigh In record (no journal entry) for 16 April 2018
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55 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 18.57g | Prot: 30.39g | Carbs: 224.94g.
Breakfast: 統一生機 蔓越莓乾, 好市多 乾果, 福樂 自然零蔓越莓優酪乳. Lunch: 黑咖啡. Dinner: 木耳, 蔬菜天婦羅, 蘿蔔, 櫛瓜, 煮熟的竹筍（烹飪中加油）, 蓮藕. Snacks/Other: 蔥油餅, 蓮霧. more...
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Gaining 3.5 kg a Week
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jingluchen's Weight History
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