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Jacky.O
Journal
15 Apr 18
Jacky.O's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
92.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1509 kcal
Fat: 56.84g | Prot: 55.72g | Carbs: 190.58g.
Lunch:
Maggi Ravioli in Pikanter Sauce.
Dinner:
Maggi Spaghetti Bolognese.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
2404 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
Gaining 4.2 kg a Week
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Jacky.O's Weight History
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