Weigh In record (no journal entry) for 02 July 2012
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 79.32g | Prot: 87.66g | Carbs: 48.85g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Fig, uncured apple smoked bacon - uncooked, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: Pearl onions, Peas, Prime rib. Dinner: Tomato, Fresh mozzarella, Roast Chicken with Lemons. more...
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2673 kcal
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Exercise:
Badminton - 1 hour, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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