Weigh In record (no journal entry) for 14 April 2018
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 57.43g | Prot: 126.65g | Carbs: 186.22g.
Breakfast: 面包. Lunch: 芋头, 娃娃菜, 煮熟的西兰花（新鲜）, 煮熟的芦笋（新鲜）, 三文鱼刺身. Dinner: 炒鸡蛋（整个）, 炒香菇, 泰森 鸡里脊, 巴沙鱼. Snacks/Other: 旺仔 牛奶糖, 苹果, 橘子, 面包, 煮鸡蛋. more...
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Gaining 1.1 kg a Week
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