doramyetha's Journal, 14 Apr 18

Weigh In record (no journal entry) for 14 April 2018

69.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

619 kcal

Fat: 32.22g | Prot: 6.37g | Carbs: 80.03g. Breakfast: Buah Pir, Pepaya, Melon, Keripik Tempe. more...

1802 kcal

Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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doramyetha's Weight History