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arusia86
Journal
14 Apr 18
arusia86's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
76.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1047 kcal
Fat: 35.29g | Prot: 71.35g | Carbs: 106.87g.
Breakfast:
Хлеб Черный, Ламбер Сыр Ламбер, Яичный Белок.
Lunch:
ВкусВилл Овощные Хлебцы "Секрет Клеопатры", Избенка Кефир 1%.
Dinner:
Красное Яблоко.
Snacks/Other:
Кофе с Молоком и Сахаром, Ламбер Сыр Ламбер.
more...
2256 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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arusia86's Weight History
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