Weigh In record (no journal entry) for 12 April 2018
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 43.42g | Prot: 82.94g | Carbs: 174.82g.
Breakfast: Adler Queso Mozzarella Light, Jumbo Pan Pita Integral Light. Lunch: Apple, Cabbage , Salmon, Tomatoes. Dinner: Jumbo Empanada Pino, Tottus Pan Frica, Lider Queso Mantecoso, Mister Beef Churrasco. Snacks/Other: McKay Galletas Mantequilla . more...
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Losing 2.1 kg a Week
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FelipedeChile's Weight History
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