Weigh In record (no journal entry) for 13 April 2018
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113.5 kg
Lost so far: 18.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 119.30g | Prot: 94.09g | Carbs: 226.78g.
Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Vitao Spaguetti Massa Integral. Dinner: Quaker Aveia em Flocos Finos. Snacks/Other: Bauducco Torrada Salgada, Pipoca. more...
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Losing 7.7 kg a Week
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betttto2009's Weight History
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