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raaniiw
Journal
13 Apr 18
raaniiw's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
57 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
969 kcal
Fat: 27.43g | Prot: 56.10g | Carbs: 115.84g.
Lunch:
Tahu Rebus, Ikan Tongkol, Fruit Pie (Pie Buah).
Dinner:
Dodol, Ikan Asin, Kartika Sari Pisang Bolen.
more...
1658 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
2 Supporters
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Comments
selamat kakk, semangat terusss
13 Apr 18 by member:
iamriliii
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raaniiw's Weight History
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