Weigh In record (no journal entry) for 13 April 2018
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 31.78g | Prot: 55.31g | Carbs: 246.84g.
Breakfast: Lala Leche Deslactosada Light, Mamey, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Bolillo, Frijoles Cocidos, Fideos. Dinner: Bolillo. Snacks/Other: Melón, Cacahuates, Pan Dulce. more...
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2825 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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