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klik_siniaza
Journal
11 Apr 18
klik_siniaza's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
70.8 kg
Lost so far:
12.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
785 kcal
Fat: 17.16g | Prot: 58.64g | Carbs: 104.45g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Nila (Ikan) (Dimasak, Panas Kering), Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Garuda Pilus, Herbalife F1 Nutritional Shake Mix.
more...
2191 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes, Body Attack - 1 hour.
more...
Losing 1.0 kg a Week
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klik_siniaza's Weight History
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