Weigh In record (no journal entry) for 13 April 2018
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112.5 kg
Lost so far: 18.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 59.97g | Prot: 67.95g | Carbs: 35.74g.
Breakfast: Rema 1000 Softkerne Rugbrød, Sæby Makrelfilet i Tomat. Dinner: Rema 1000 Softkerne Rugbrød, Delikato Røget Laks. Snacks/Other: Mandler. more...
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Gaining 0.4 kg a Week
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