Weigh In record (no journal entry) for 13 April 2018
|
86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 23.97g | Prot: 26.56g | Carbs: 77.14g.
Breakfast: Pempek , Herbalife F1 Nutritional Shake Mix. Lunch: Scrambled Egg (Whole, Cooked), Sari Roti Roti Tawar Gandum, Seblak . Snacks/Other: Belvita Belvita Breakfast. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keisyaaa's Weight History
|