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wdyos
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Weight History
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04 April 2022
Sahur (roti sobek 1, pepaya, susu kedelai)
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03 April 2022
makanan berat buka (alpukat+susu kedelai) tdi makaj kurma 3biji
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03 April 2022
Sahur (pepaya, susu kedelai, sereal) au deh brpa kalori
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03 April 2022
3 April, start dg BB segini
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06 January 2022
Ada yang di sini lg defisit kalori dan olahraganya skipping/jumping rope?? spil dong gimana efeknya. Aku milih skipping karena dah pernah nyoba berbagai macam workout tp endingnya aku bosen krena kayaknya g ngefek. Tp sjauh ini aku skipping jadi enjoy banget. Pliss yg pernah punya pengalaman spill ya..
(20 comments)
wdyos's Weight History
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