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tia hasbuy
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Weight History
1 to 5 of 71
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06 November 2023
dalam minggu kemaren, makan nya sembarangan. Alhamdulillah malah turun 😲
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
1.3 kg
1.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
16 October 2023
LT dr 33,1% ----> 32,8%
kadar air dr 49,2 % ----> 49,4%
massa otot tetap 36 kg
masih banyak PR. semangaaat. bisa yuuuk!!!
Weight:
Lost so far:
Still to go:
Diet followed:
56.8 kg
1 kg
1.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
10 October 2023
Lemak Tubuh dari 34,5% ---> 33,1%
kadar air dari 47,2% ---> 49,2 %
massa otot tetap 36 kg
Weight:
Lost so far:
Still to go:
Diet followed:
57.1 kg
0.7 kg
2.1 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
03 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
57.3 kg
0.5 kg
2.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
23 September 2023
semoga bisa turun lagi
Weight:
Lost so far:
Still to go:
Diet followed:
57.4 kg
0.4 kg
2.4 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
tia hasbuy's Weight History
View Complete History