Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sproe
Journal
sproe's Journal
sproe's Profile
|
Weight History
1 to 5 of 144
Page:
1
2
3
4
5
...
Next
12 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
22.3 kg
9.4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
25 June 2024
I've got two routine doctors appointments this week. The one I've already had, the doctor was very pleased with how well I'm doing. Primary doctor is today, so hoping for the same there.
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
21.2 kg
10.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
08 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
20.9 kg
10.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
28 May 2024
I've lost 8 pounds since I was last here, which has been quite a while. At least I'm going in the right direction. The only thing I'm doing is intermittent fasting. I eat nothing after 6 PM until a 10 AM breakfast. Seems to work well for me! It's slow, but steady and I don't get hungry so I think I'll stay with this until it doesn't work any more.
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
20.4 kg
11.3 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
21 April 2023
The older I get, the less I want to eat, so Intermittent Fasting is working fine for me. It's slow for me, but I don't really have to think about what I can and can't eat. I just don't eat anything after 6 PM or before 10 AM. My husband and I go out for lunch every day and I try to get something with protein and preferably not fried (at least not all the time) and I have a snack around 5 PM, then I'm not hungry the rest of the day. It's really changed my life since I used to be hungry all the time!
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
16.8 kg
15.0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
sproe's Weight History
View Complete History