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sk.17
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Weight History
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01 August 2024
Flatiron Steak & Cremini▪️Tumeric Jalapeño Caulirice▪️Sweet Peas & Shallots▪️Cucumber Salad
(7 comments)
31 July 2024
Grilled Chicken over Mole▪️Pan-roasted Smashed Yukons▪️Oven-roasted Broccoli & Red Grapes
(2 comments)
31 July 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 154.80 (153-156)
BMI : 21.66
BFP: 11.93% (11.0-12.0%)
CAL : 2266 (2100-2400)
MACRO % CFP : 38/40/22 (46/30/24)
WT Range: 152.8 - 156.4
Average daily protein : 102g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
FITVII HM57 SmartWatch Sleep Data
Average Total Sleep: 6:28
Average Light Sleep: 5:14
Average Deep Sleep: 1:14
Percent Deep Sleep: 19%
Nights Sleep Tracked : 4/7
After some initial setup issues, HM57 SmartWatch seems to be finally recording sleep consistently. Other health data is recording properly but sleep data was not being uploaded despite being present. Lots of binding & re-binding of devices, powering down devices and a few bad words. FAQs marginally helpful. Finally found the SOFT RESET button and this did the trick. POWER DOWN did not which was unexpected but not totally surprising have been in this line of work pre-retirement.
Verdict on watch, sleep patterns & trends needs a few weeks.
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
70.2 kg
16.0 kg
0.4 kg
Reasonably Well
(1 comment)
Gaining 0.1 kg a Week
30 July 2024
Pan-seared Pork Chop▪️Cherry Molasses Pan Sauce▪️Oven-roasted Carrots▪️Dried Cherry Barley Risotto▪️2016 Beacon Hill Pinot Noir
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28 July 2024
Leftovers in Creamy Farfalle
(2 comments)
sk.17's Weight History
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