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shanahan96
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Weight History
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08 July 2021
Concern diet gue:
1. Kompisisi makanan
2. Jendela makan (klo gue tiap 10-14 jam, jadi seminggu 2x)
3. Porsi makan
4. Pola tidur
5. Olahraga (Seminggu 5x)
Ada yang sama ?
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08 July 2021
10 jam diet lebih kerasa lamanya dibanding 13 jam puasa ramadhan.
ULTRA WHY ?! 🤣
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08 July 2021
Yummy
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07 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
89.5 kg
0 kg
9.5 kg
Reasonably Well
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steady weight
07 July 2021
Nasi padang, Indomie, Gorengan, Boba, see u in 3 months :)
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shanahan96's Weight History
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