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samykm's Journal

samykm's Profile | Weight History

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23 September 2016

OMG, I think my goal my be achievable of having a two digit number by the end of Sept.=***Happydance**

Weight:	Lost so far:	Still to go:	Diet followed:
101.2 kg	5.8 kg	4.2 kg	Reasonably Well

(6 comments) Losing 4.0 kg a Week

19 September 2016

Fell so drained and sleepy, hope my lunch time power run will boost my energies. Excuses don't burn calories.

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19 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
103.5 kg	3.5 kg	6.5 kg	Reasonably Well

(2 comments) Losing 0.1 kg a Week

09 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
103.7 kg	3.3 kg	6.7 kg	Reasonably Well

(3 comments) Losing 1.7 kg a Week

29 August 2016

Eating when hungry VS Eating when I should (3 Main meals and 2 Snacks a day).

**I hardly have appetite and don't get hungry a lot, so if I were to eat when im hungry I would properly eat 2 times a day especially if I had breakfast. The dilemma here is I find myself having to force myself to eat because I read and heard some people say that when you donot eat enough your body would go to starvation mode and would slow down your metabolism. Please help me with the best option?

(5 comments)

samykm's Weight History

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