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novita.linawati.hasibuan
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novita.linawati.hasibuan's Journal
novita.linawati.hasibuan's Profile
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Weight History
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20 September 2024
berat badan turun 5 kg dalam waktu 11 hari. semenjak masuk fase cutting. dimana makan tanpa garam, tanpa gula, tanpa tepung, tanpa minyak, kurangi karbohidrat, tapi perbanyak protein, perbanyak sayuran.
(12 comments)
20 September 2024
lagi masuk fase cutting hari ke-11. berat badan turun hampir 5 kg dala waktu 11 hari, karena diet makan tanpa garam, tanpa gula, tanpa tepung, tanpa minyak, tapi perbanyak PROTEIN, perbanyak SAYURAN dan kurangi karbohidrat.
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18 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
1 kg
2 kg
Reasonably Well
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Losing 1.0 kg a Week
18 September 2024
uda 10 hari masuk masa cutting, dmn makan tanpa garam, tanpa gula, tanpa minyak, tanpa tepung, tapi perbanyak protein dan perbanyak sayuran, tetap makan karbo. disertai angkat beban + cardio + sauna. berat badan turun hampir 5 kg, dari 59 kg ke 54 kg.
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11 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
3 kg
Reasonably Well
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Losing 0.0 kg a Week
novita.linawati.hasibuan's Weight History
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