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must48kg
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Weight History
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14 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
1 kg
37 kg
Reasonably Well
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Losing 0.3 kg a Week
07 December 2020
maapin aku tubuh, yg baru jalan 4 minggu diet langsung bablas gini gegara All u can eat buffet😭😭😭 disisi lain mental aku ga trlalu down si, kaya ayo semangat besok back on track lagi. tp kok aku kasian sm tubuhku yg malem2 di asup ginian😐
(15 comments)
04 December 2020
guys, ada yg tau ilmu nya diet dgn tipe badan endomorph? itu bener ga sih pembagian persentase makro lemak lbh tinggi dr karbo? aku baru belajar dan keknya tipe aku masuk endomorph:") sedih krn dikatain tipe badan ini susah kurus. ada yg berhasil ga guys pengalamannyan? aku down banget 😭😭😭
(7 comments)
27 November 2020
480kkal🤗🤗 tuna teriyaki nya enak bgt huhuh
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26 November 2020
350kkal💃💃💃💓
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must48kg's Weight History
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