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Weight History
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24 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
2 kg
14 kg
Reasonably Well
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Losing 0.9 kg a Week
21 October 2018
Haii kak, aq mau share ini, aku lagi2 bingung sama bmr sma tdee. aku itung dibeberapa aplikasi, BMR ku diangka 1200an dan Tdee skitar 1400an, trus ada juga d beberapa aplikasi BMRku diangka 1400an dan tdee 1500-1700an, harus gimana ya??
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16 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
1 kg
15 kg
Reasonably Well
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Losing 2.3 kg a Week
15 October 2018
Mohon infonya dong kak.. di FS kebutuhan kaloriku 1400 tp disini 1600.an.. jd patokanku yg mana ya?
(15 comments)
15 October 2018
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mimiesakura1's Weight History
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