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kelly mthethwa's Journal

kelly mthethwa's Profile | Weight History

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18 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
109 kg	0 kg	34 kg	Not Applicable

Add Comment

18 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
95 kg	14 kg	25 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

28 February 2021

Weight:	Lost so far:	Still to go:	Diet followed:
82.5 kg	26.5 kg	12.5 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

22 February 2021

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	24.5 kg	14.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

13 February 2021

I managed to lose 1kg this week. I guess I was getting rid of water in the first 2 weeks. I am happy with the progress. To be honest I did snack on chips a few times this week but I added that intake to my daily calories and kept to my daily calorie intake.

Having exercised via gym before (no exercise now just a diet) I know all too well that you should never judge your weightloss journey based on a scale.

Calorie intake for the week has been less than 900 a day, fasting 18 hours. The journey continues...

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	24 kg	15 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

kelly mthethwa's Weight History

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