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juampi.marelli
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Weight History
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31 August 2023
tortilla de espinaca = 280gr espinaca; 25 gr de paleta; 1 huevo y 2 claras.
100 gr de pechuga.
40 gr de arroz.
14 gr grasa 43 gr carbos 60 gr prot (540 kcal)
(2 comments)
19 August 2023
super omellet de 500 kcal.
2 huevos
1 rapidita integral
queso cremoso light 50gr
paleta 80 gr
palta 40 gr
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16 August 2023
seguimos con el deficit.
tortilla de acelga zucchini y zanahoria. 100 gr de pollo acompañado de una rodaja de pan lactal.
(1 comment)
14 August 2023
gachas de avena y el infaltable negrito
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12 August 2023
omellet relleno de verduras y queso. pechuga y arroz. delicia!!!
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juampi.marelli's Weight History
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