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iniellena
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iniellena's Journal
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Weight History
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12 June 2024
Gym Schedule
Senin (Leg day) : Leg press, Leg Extension, Leg curl, Harmstring Curl, Abductor (Inner & Outer Thighs), Glute Isolator, Hip Thrust.
Selasa : Ambil any ftl class
Rabu (Core) : Bicycle Crunch, Plank, Leg raised, Overhead March, Around the World, Abdominal Isolator, Sit up, Back up, Leg raises, Side Crunches
Rabu : ambil ftl class
Kamis (Upper body): Lat pull down, seated rows, arnold press, upright row, hammer curl, lateral raise, Shoulder press, Chest press, chest fly, bench press, tricep pushdown, dumbell front raise.
Jumat: Ulangi leg supaya glutes makin bahenoy
Sabtu: ftl class + cardio
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
0.5 kg
39.8 kg
Reasonably Well
(2 comments)
Gaining 0.2 kg a Week
05 October 2023
Halo, Teman-teman! kalian kalau lagi mens, biasanya naik sampai berapa kilo?
Add Comment
02 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
87.7 kg
7.6 kg
32.7 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
01 October 2023
Aku mau curhat hihi. Aku tipe orang yang kalau stress itu sampe binge eating. Hubunganku dengan makanan itu tidak bagus, dia selalu jadi pelampiasan kalau lg sedih dan stress. Sampai 2021 beratku sampai 87kg, aku langsung diet dan berhasil turun sampai 70-an (lupa). 2022 tahun terberat, orang tua cerai, skripsi ga selesai-selesai, keluarga bener-bener lagi buruk ekonominya (aku bahkan tidur di samping gerobak jualan wkwk), aku stress. karena gapunya uang, makannya lebih banyak di nasi. Jadilah ada di titik terberat: 95,35 kg. Mentalku makin kesini makin baik, skrg ada di 88,15kg dan masih struggling untuk mencapai goals:)
(18 comments)
01 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.1 kg
7.2 kg
33.1 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
iniellena's Weight History
View Complete History