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indahyani
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Weight History
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19 May 2023
pepes jamur tahu tempe
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26 January 2023
104.5 allahmdulillah efek puasa rejeb
(2 comments)
26 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
104.5 kg
6.6 kg
14.5 kg
Reasonably Well
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Losing 1.5 kg a Week
21 January 2023
lagi ga enak badan dari kemarin makannya ga ke kontrol penting makan..gak olga juga udah 2 hari ini..biasa tutup jendela makan jam 5 ini jam stgh 7mlm masih makan ya meski singkong rebus aja si smeoga tidak nambah2 i beban timbangan 🥲
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16 January 2023
masyaAllah...tepat 10 kembali ke jalan yg benar hr.. ocd start jam 11.00 -17.00 + puasa daud (makan2an rumahan ttp kadang ama nasi ttp pake minyak2an jg).. pagi olga 10-20 menit sblm tdr olga 10-20 menit olgax cma basicx jaln kaki work out tanpa loncat..smeoga konsisten dan akhir bulan tinggal 100 kg sukur2 bs turun di bawah 100 kg aamiin
Weight:
Lost so far:
Still to go:
Diet followed:
106.7 kg
4.4 kg
16.7 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
indahyani's Weight History
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