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franfont96
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Weight History
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20 September 2024
Depois do treino puxado o almoço tem que ser bem nutritivo
Add Comment
18 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
0.7 kg
14.3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
12 September 2024
Estou tão Feliz que estou conseguindo manter os Macros, nunca tinha feito isso antes.
(5 comments)
11 September 2024
Quem sofre e passa fome na dieta é pq nao entendeu nada sobre emagrecimento.
(1 comment)
11 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
15 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
franfont96's Weight History
View Complete History