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davutalkan
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Weight History
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03 March 2018
Öğle ana öğün
150gr haşlanmış tavuk göğsü tuzsuz
100gr yağsız tuzsuz pirinç pilav lapa
100gr yeşil karışık salata
1 tutam brokoli
💪🏻💪🏻💪🏻
Add Comment
03 March 2018
Öğle ana öğün öncesi ara öğün
100gr yağsız tuzsuz kıyma
100gr yağsız tuzsuz lapa pirinç pilav
1 tutam yağsız tuzsuz brokoli
💪🏻💪🏻
(3 comments)
20 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
5 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
25 July 2017
Günlük aldığım ek vitaminler 💪🏻 😎
(5 comments)
20 July 2017
Antraman öncesi Somon 😋
Protein canavarlığına devam 🤗
(2 comments)
davutalkan's Weight History
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