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davidsprincess
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davidsprincess's Journal
davidsprincess's Profile
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Weight History
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19 July 2024
Lake walk with the hubby and dogs and mowing mom's yard easily got me over 10k steps. Finally a break from the heat and this sky proclaiming God's handiwork was beautiful.
(14 comments)
13 July 2024
Today I went back to the gym. Normally when I'm gone from the gym, I've gained or stayed the same weight and haven't lost too much strength- just mostly need a few days to get back into it. Normally when I'm out more than a few weeks, I'm making myself go light because I know how sore I'm going to be and I want to ease back into it. This time was different. I went back weighing 40 pounds less. No doubt that some of the loss was muscle. Didn't have to tell myself to "go light"... I felt very wimpy but I'm proud of myself. Anxious to see how well my muscle memory will work. 💪🏼🏋♀️🤸♂️
(14 comments)
09 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
91.8 kg
21.1 kg
1.2 kg
Reasonably Well
(4 comments)
Losing 0.5 kg a Week
03 July 2024
Turned 50. Feeling great. Beyond blessed. Down about 8 since last month. Can't wait to get back below 200. It makes all the difference to me. Doc said today that I am 5 pounds from being out of the obese BMI range. Looking forward to being just regular fat. Still not lifting like I need to. Work is crazy again but I know that is just an excuse because there was a time when I wouldn't miss the gym no matter what was going on. It was always a top priority. ❤️🏋️♀️ Anyhow- that's the latest.
(25 comments)
26 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
92.8 kg
20.1 kg
2.2 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
davidsprincess's Weight History
View Complete History