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d_intari
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Weight History
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28 August 2023
Back on track lagi
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
4.9 kg
2.8 kg
Reasonably Well
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Gaining 0.3 kg a Week
04 August 2023
Alhamdulillah masih tetep turun meskipun pelan, sebulan turun sekilo krn memang sdh jarang nge track kalori makanan, hanya olahraganya aja yg konsisten.
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
5.9 kg
1.8 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
25 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
4.8 kg
2.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
19 July 2023
Hal terberat dr diet bukan soal lapar, tp soal konsistensi. Salut banget jk di FS ini ada yg cerita menjalani diet selama berbulan bulan apalagi bertahun tahun.
(1 comment)
19 July 2023
Memulai diet itu pilihan, mau memulai diet saat sehat ato dipaksa diet ketika penyakit sdh dtg.
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d_intari's Weight History
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