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arlenmoreiracosta
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Weight History
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09 September 2024
Criei um perfil no instagram para postar treinos, dietas e dia a dia na luta contra o peso. Me
Segue lá @_focusworkout
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04 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
111 kg
0 kg
21 kg
Reasonably Well
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Gaining 0.0 kg a Week
09 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109 kg
1 kg
19 kg
Reasonably Well
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Gaining 0.1 kg a Week
05 October 2021
Jantar/Pré Treino de Carbo Baixo. Me segue lá no Instagram? @namarra_projeto 🙏🏼
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27 September 2021
2,2Lts de água. Para saber o quanto vc precisa ingerir diariamente, multiplique 0,05 X seu peso. Aproveita e me segue lá no Instagram @namarra_projeto
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arlenmoreiracosta's Weight History
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