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araksaman
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Weight History
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22 September 2024
msh brthan di fat 20%.. gpp..lnjut dlu smpe 80kg..
(2 comments)
22 September 2024
masih bertaha fat di 20%.. gpp ... lnjut dlu smpe 80kg.
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22 September 2024
fat msh bertahan di 20%. bulk trs smpe 80kg dlu..
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15 September 2024
happy weekend!!!
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13 September 2024
jangan lupa, leg hrs ttp latih, agar supaya "kokoh" rumah tangga, dan upper bs "naik" terus.. dan jgn lupa "SANGUAN" wkwkwkk
(5 comments)
araksaman's Weight History
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