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aprill n.a
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Weight History
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14 July 2024
abis bulking, skrg lg cutting.
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
0 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
29 September 2023
Glutes + ABS wo.
(4 comments)
23 September 2023
body fat 18,6% ,BB47-48 KG lg ga mentingin timbangan. lebih fokus naikin masa otot. otomatis wajib surplus kalori tiap hari.
(11 comments)
23 June 2023
(my Back)proses yg puanjaaaaaangggg berbulan2, bertahun2😄, karna bikin otot itu susah & konsisten.
(ambil foto ada yg pagi, siang, sore wkwkwk jadi berubah2 warna kulit gw 🤣). BF 19%.
(10 comments)
18 June 2023
udah lama ga update buka FS 🤭
(16 comments)
aprill n.a's Weight History
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