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Wstreet's Journal

Wstreet's Profile | Weight History

1 to 5 of 12

Page: 1 2 3 Next

27 July 2011

Weight:	Lost so far:	Still to go:	Diet followed:
134.3 kg	10.9 kg	73.0 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

21 July 2011

down 7 more pounds. ten more to my first 30 pounds to lose.

Weight:	Lost so far:	Still to go:	Diet followed:
136.1 kg	9.1 kg	74.8 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

12 July 2011

Weight:	Lost so far:	Still to go:	Diet followed:
139.3 kg	5.9 kg	78.0 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

02 July 2011

Just a few things to say that I noticed about being a yo-yo dieter and trying to lose weight. i have to stay faithfully within the 30 gm low fat and 20 gm low sugar range prescribed by the doctor. I must do cardio and weight lifting (I am an older weight loser) it increased my weight loss speed, and I must drink the water and live the diet sodas alone. It seems as though the aspartame slows me from shedding the pounds. Hope these tips help. I'm down 8 pounds the first week. The doctor wants me losing 2-3 pounds weekly. She expects (if I love myself and follow the diet) I will lost 30-40 pounds the first month. I have a long road ahead, but I'm determined. My shero is Ernestine Shephard. Check this out! She is a 75 year old wonder.A 75 year old wonder.

Add Comment

02 July 2011

Weight:	Lost so far:	Still to go:	Diet followed:
141.5 kg	3.6 kg	80.3 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

Wstreet's Weight History

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