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Turkessa
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Turkessa 's Journal
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Weight History
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07 December 2016
Feeling less hungry lately. Been watching what I eat when I go out, which has been a lot over the last few weeks. Strange thing is that I don't crave sugars.
Drank loads of water and substituted some meals with shakes when I was unable to eat. I try not to skip any meals. I also eat less at night so my main meals is breakfast and lunch.
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
3.6 kg
8.4 kg
Reasonably Well
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Losing 0.7 kg a Week
30 November 2016
Been a good week eating wize, even if I went up slightly. I am staying positive and I know next week will be a better weigh in week.
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
3.0 kg
9.1 kg
Reasonably Well
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Gaining 0.1 kg a Week
23 November 2016
Lost - 1.05kg.
I feel great. I have reduced another few cm too as my clothes are starting to sit very loose on me. I will need a new wardrobe soon. Hard work and persistence is paying off!!
Weight:
Lost so far:
Still to go:
Diet followed:
72.0 kg
3.1 kg
9.0 kg
100%
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Losing 1.6 kg a Week
17 November 2016
My diets been followed more strictly yet, I still find my weight loss minimal. Been cutting out all bad carbs, sugars, and exercising frequently. Definitely loosing cm but the scale has been decreasing slowly. Feeling healthier and I must say I look more lean/toned and less jelly fat moving around my waist. Guess I should be patient with the scale.
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
1.7 kg
10.3 kg
Reasonably Well
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Losing 0.1 kg a Week
11 November 2016
Today my entire body aches from attending yesterday’s boot camp class which was a first for me. I can hardly sit or get up, but it is all good. I might be feeling it all over my body, but I enjoyed the emotional high when I pushed myself.
For years I have been trying to get into the exercise routine but only found myself making excuses which led me to over eat and feel sorry for myself. Finally I feel mentally prepared to push myself. This makes me feel proud as I can finally see myself achieving my goal weight.
My eating habits has also improved over the last 3 weeks since I track my carb, protein and fat intake and I find myself less hungry. I must admit that after decreasing the consumption of sugars and unhealthy carbs from my diet I feel so much less hungry. Before I could not envision my meals without sugar or carbs, but my body has become accustom to it. Now eating a very small muffin for breakfast actually made me feel sick. No jokes, I seriously felt nauseas after eating it.
I am signed up to run my first 5km run tomorrow. I have never been much of a runner, so this is going to be an achievement when I finish. I thank God that I am finally taking responsibility for my health and who I want to be. I still have 10kg to go… a long way off but I am patient and I want this to be a life style change. I am not doing this for a quick fix… I am doing this for the long term.
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Turkessa 's Weight History
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