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TXSnowman
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TXSnowman's Journal
TXSnowman's Profile
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Weight History
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08 September 2024
Weighed in at the Wellness Doctor’s office on Thursday. He wants me to increase my caloric intake to slow down my weight loss as I approach my goal. My weight goal is to be under 185 lb. So another 3 lb and I’ll re-evaluate. I’m at 27.9% body fat with a goal of getting below 25%. So, likewise, when I hit my goal, I’ll re-evaluate where I want to be. Mainly concerned with building muscle and losing fat and another inch off my waistline.
Weight:
Lost so far:
Still to go:
Diet followed:
84.9 kg
64.8 kg
0 kg
Reasonably Well
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Losing 2.1 kg a Week
04 September 2024
Smoked ribs, tots and a spinach salad for dinner.
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04 September 2024
Just took the ribs out of the smoker and now they’re resting.
(1 comment)
04 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
63.6 kg
0 kg
Reasonably Well
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Losing 10.2 kg a Week
03 September 2024
Grilled salmon with air fryer fries and a spinach salad for dinner tonight after a long afternoon of kayaking.
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TXSnowman's Weight History
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