Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
Siegels's Journal
Siegels's Profile
|
Weight History
1 to 5 of 3698
Page:
1
2
3
4
5
...
Next
02 August 2024
ate way too to much
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
0 kg
3.2 kg
Reasonably Well
(2 comments)
Gaining 3.8 kg a Week
01 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
0.5 kg
2.6 kg
Reasonably Well
Add Comment
Gaining 2.5 kg a Week
31 July 2024
and that's after A LOT of bad eating while traveling with family.
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
0.9 kg
2.3 kg
Reasonably Well
(2 comments)
Losing 1.5 kg a Week
28 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66.4 kg
0.3 kg
2.9 kg
Reasonably Well
(3 comments)
Gaining 3.8 kg a Week
27 July 2024
we ate a nice meal with in-laws last night, which meant compromises in venue and timing. But, at least I stopped before finishing my meal and brought some home, which is a tactic I don't use nearly enough.
As I've noted lately, I've been working out much harder than I was previously. It's been a long time since I felt the constant soreness and fatigue that accompanies this kind of exercising. Hopefully this renewed intensity will translate into muscle gains, even at almost 60 years old.
I've read so many articles about how we stay fit as we age, from avoiding food with estrogen to boosting testosterone with activity and other foods. doesn't seem to be working. but what's the alternative?
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
0.8 kg
2.4 kg
Reasonably Well
(3 comments)
Gaining 1.9 kg a Week
Siegels's Weight History
View Complete History