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Oliev88
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Weight History
1 to 5 of 14
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10 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
3.2 kg
11.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
01 November 2020
mau tanya dong ad yang tau ga berapa kalori crispy chiken wrap kfc ini nyari² ga ad manual input takut salah..hehe
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26 October 2020
Mau tanya dong kalian Jadwal makannya jam brpa aja ya???
kalo aku dlu konsul ke dokter gizi
6 - 7 pagi = sarapan
9 - 10 pagi = buah / snacking
12 - 1 siang = maksi
3 - 4 sore = buah / snacking
6 - 7.30 mlm = makan malam
tapi skrg² ini aku klo makan pagi selalu kelewat karna abid sholat subuh aku jalan santai keluar jadi sampe rumah kadang jam 7.30 / 8 nah jadi jadwal yg di kasih dokter berantakan aku beberapa minggu ini ga bisa ngikutin...mungkin ini juga yg bikin Bb ku stuck x ya🙈☹
Kasih saran dong???
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
2.2 kg
12.5 kg
Reasonably Well
(11 comments)
Losing 0.3 kg a Week
04 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
1.2 kg
13.5 kg
Reasonably Well
Add Comment
steady weight
04 October 2020
ini kenyang sampe siang Ajaib banget selama Diet tuh...emang klo niat sehat bisa mengalahkan segalanya semoga istiqoma..hehe
(1 comment)
Oliev88's Weight History
View Complete History