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Moniqwadup
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Moniqwadup's Journal
Moniqwadup's Profile
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Weight History
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06 June 2024
I have tried everything, counting calories and ever fab out there even intermittent fasting which in all honesty have only made me fatter. Joined crossfit and did a clean eating challenge. finally lost some weight for the first time in a very long time. lost about 7kg in weeks. I still have 5kg to lose and hopeful to make this goal by spring. I will post the diet tomorrow if anyone wants to join me in another 8weeks of clean eat.
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21 May 2024
clean eating no preservatives, carbs, processed foods, dairy or sugar. 3l water and 1hour exercise.
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
5.9 kg
5.1 kg
Reasonably Well
(6 comments)
Losing 1.5 kg a Week
15 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
0 kg
12.6 kg
Reasonably Well
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Gaining 0.0 kg a Week
08 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
12 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
20 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
2 kg
9 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
Moniqwadup's Weight History
View Complete History